One Thing Done

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All (continuous narration) OTD Entry Freewill 10th Step Meeting Proverb Chapter Funny Things Good Things

In "All" mode, say the section name to switch: "OTD…" / "Freewill…" / "10th step…" / "Meeting…" / "Proverb…" / "Chapter…" / "Funny things…" / "Good things…"

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Bucket List · Maybe / Rainy Day ▸

Possibilities live here without becoming promises. Promotion is a human decision.

Idea

Domain

Summary

Why it matters

Future shape

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Daily Check — Freewill Loop ▸

Keep answers short. No essays. No justification.

1. Tomorrow isn't guaranteed

What did I do today that assumes I have more time than I do?

What did I move forward anyway?

2. Did I actually choose?

Where did I make a clear decision today?

Where did I default, drift, or avoid deciding?

3. Fear negotiation

What did I hesitate on because of fear?

Did I act anyway, or did I bargain with it?

4. Self-building

What did I do today that strengthens a consistent self?

What did I do that fragments it?

5. Responsibility check

What did I take ownership of today?

What did I blame on systems, timing, or other people?

Output

Today I chose to , and avoided .

Optional Pressure Dial (use when drifting):

AA 10th Step — Nightly Inventory ▸

The Four Drivers (Big Book p. 84)

Resentment — Was I resentful today? Toward whom or what?

Selfish / Self-seeking — Was I selfish or self-seeking? How?

Dishonest — Was I dishonest today? With whom? What?

Fear — Was I operating from fear today? Of what?

Harms & Amends

Did I harm anyone today — through action or inaction? What happened?

Do I owe an amends? To whom, and what will I do — and when?

Positive Inventory

Where was I of service, kind, or helpful today?

Was I loving and tolerant? Where did I fall short?

Closing

What do I need to discuss with someone? (sponsor, friend, HP)

Three things I'm grateful for today.

Big Book pp. 84–85 · "Watch for selfishness, dishonesty, resentment, and fear. When these crop up, ask God at once to remove them."

Cognitive Test Rotation ▸

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Self-tracking only. These are not diagnostic cognitive assessments.

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🌱 CoDA Self-Assessment ▸

Not a daily practice — do a baseline sitting, then check back in very occasionally to see whether the pattern scores are trending down. Scale per item: 0 Never · 1 Rarely · 2 Sometimes · 3 Often.

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