Say the marker words exactly. The split happens on these phrases, not on pauses.
Step 10 needs the words "nightly inventory" — "10th step" alone will not split.
Don't say "10th step" early as a preview — first mention steals the boundary.
Good/Funny need the plural: "good things", not "a good thing."
Meeting needs "log a meeting" / "meeting log" — "meeting" alone won't do it.
1 · say"OTD"(or "one thing done")
What — the one thing you got done
Size — tiny · solid · big (defaults to solid)
Tag — optional, skip if none
2 · say"Free Will Loop"
Time — what did I do today that assumes I have more time than I do?
…and what did I move forward anyway?
Decision — where did I make a clear decision?
…where did I default, drift, or avoid deciding?
Fear — what did I hesitate on because of fear?
…did I act anyway, or bargain with it?
Self — what strengthened a consistent self?
…what fragmented it?
Ownership — what did I take ownership of?
…what did I blame on systems, timing, or people?
"Today I chose to ___"
"…and avoided ___"
3 · say"Nightly Inventory"(10th step)
Resentful today? Toward whom or what?
Selfish / self-seeking? How?
Dishonest? With whom, about what?
Fear — operating from it? Of what?
Harm anyone — action or inaction?
Amends owed? To whom, what, and when?
Of service — where was I kind or helpful?
Loving and tolerant? Where did I fall short?
Discuss — what do I need to take to someone?
Grateful — three things
4 · optional tail
"Good Things" — three
"Funny Things" — three
"Log a meeting" — type (aa · na · dual diagnosis · mixed · other), group name, minutes, notes
"Proverbs" — the saying verbatim, who said it, tags
"Chapters" — title, context
Date is never guessed from speech — set it on the board. Tap stop, then keep the page open until it says Audio retained with a capture ID. Nothing writes until you review it. Use the review-aware Codex option; gemma3:1b is legacy and incomplete.
Emotion Reg.: Managing Priorities, Reduce Vulnerability, Check the Facts, Opposite Action, Problem Solving
Interpersonal: DEARMAN, GIVE, FAST
Close
Notable event — or say "no notable event"
No numbers. Say the name, then yes / no (emotions: none / some / a lot). Skipped names stay blank. "Eat 3 Meals, yes" means you did.
Yes / No name, then answer — any order
Off Task over 20% of the day?
Extra Breaks needed?
Long Break any over 15 min?
Low Energy today?
Absent-Equivalent yes / no / partial
Then say "Symptoms" — each tag, yes/no
Fatigue
Confusion
Dissociation
Dizziness
Cognitive Fog
Stress Collapse
Nausea
Sleep Disruption
Anxiety
GI Distress
Pain
Tremor
Close
Notes / triggers / events — or say "no notes"
20% and 15 minutes are working lines, not rules. Experts commonly use "off task 20%" and "a break over 15 minutes" (a normal job allows two 15-minute breaks plus lunch), but they vary — confirm with SMRLS before a filing relies on them.
No numbers. Date is never guessed from speech — set separately.
Tap mic, read the sheet top to bottom, tap again to stop.